Simple Way to Prepare Quick Peanut stew and matoke

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We hope you got benefit from reading it, now let's go back to peanut stew and matoke recipe. You can cook peanut stew and matoke using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Peanut stew and matoke:

1. Get 1 bunch of green matoke.
2. Prepare 3 tablespoon of peanut powder.
3. You need 3 of tomatoes grated.
4. Get 1 of onion.
5. Get 2 tablespoons of oil.
6. Take to taste of salt.
7. Get of paprika.
8. Take 1 tablespoons of blueband(optional).

Steps to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown.
2. Add your grated tomatoes,let it cook till thick,add salt and paprika.
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste.
4. Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins..
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt..
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot..

Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning. So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry! DIRECTIONS Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Heat oil in a large pan.

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